Do you want to weight loss workout at home? Here is the best way to get into shape, and the best part is you do not need to spend many hours for it. Here are 6 workouts programs from beachbody that will help you in how to get into shape fast..
There are 6 main workouts in Tony Horton’s 10 minute trainer best workout program. These workouts act on several muscle groups at once with the main focus on the workout The workouts included in this are-Total Body Workout, Cardio Workout, Lower Body Workout, Abs Workout, Yoga Flex Workout, and Tony’s On-the-Go Workout Cards. You also get three additional workouts with it. They are-Total Body 2, Core Cardio, and Upper Body.All of these 10-minute sessions provide the workout intended in an intense and focused way. They burn as many calories as 30-minute jogging can. This 10-Minute Trainer system will help you to include a working out session into your schedule if you have a busy one, and you can achieve great results. Tony says that you can lose up to 10 lbs. in just 10 days!
Focus T25 is a fitness program for high intensity cardio/strength training that lasts 25 minutes. It gives you the same weight loss in 30 days results as the old insanity program which was for 45-60 minutes a day. This program is all about burning fat and toning muscle and is not a bulk up type.
It was designed from the ground level by Shaun-T, a world-renowned fitness expert and personal trainer. You don’t need to spend hours in the gym, buy expensive equipment, or starve to death with this program. The program still includes the best moves that have high-impact, to work on all core areas as well as the most important muscle groups. The work outs include the quads, calves, core, upper body and hamstrings. It also contains a total body workout DVD that focuses on the upper part of the body for giving a full body workout options.
The 21 Day Fix is a three-week workout program for three days a week. It’s not only programmed to get you looking great in 21 days, it teaches you how to eat healthier. You will learn to make exercise a part of your daily routine not just during the program, but for life! It’s a really amazing program for anyone including beginners or even someone who is struggling with not so healthy eating habits.
21 Day Fix includes interesting moves and classic spins. The 21 Day Fix is an amazing workout program that will help you in recognizing how much food you need to be eating at one sitting. The eating regime included is very family friendly. The foods listed are also color-coded for easy maintenance of containers while you are on the program! If you have young children in your family, you won’t need to worry about controlling their portions.
Insanity Max 30 is a highly intense workout program. This program uses the concept of “Max Out” progression model, where each day you work out to go a little longer than the previous day – until you reach the end of the full 30-minute workout routines.
It is fast paced and will most likely be not easy for someone who is not already in a good physical shape or is new to the the world of fitness.
The 60-day Insanity Max 30 program is split into two different months, very much like the original Insanity.
The first month is all about doing the same workouts every week, for 5 days. In the second month, the workouts for abs become longer and more advanced. In addition to the core workouts, you also two bonus workouts: Pulse and Ab Attack 10.
The P90X3 Workout and Diet Plan is a program designed for people who can’t even spend an hour working out in the gym daily, since people are busy with commitments. Tony Horton from the BeachBody Home Fitness Program designed this exercise program for such people. The exercise regime contains 30 minutes of intense workout intended to strengthen your muscles and tone them. It is people aged 18 years and older.It helps the users lose body fat by following the diet plan and workout routine.
The program has three different work out approaches-Classic(described as getting ripped and strong), Lean (designed to tone those muscles and doesn’t add bulk). Mass(program designed to increase muscle mass). The program includes various exercises like Pilates, yoga, martial arts, resistance training, exercises that promote agility and mobility, and total body resistance training. The three kits that are sold with the program provide all that you need- Base Kit, Deluxe Kit, and Ultimate Kit.
If you are recovering from an injury and trying to develop strength in the arms, upper and lower body, muscles and legs, this program is very useful for you.
The 21 day extreme program includes workout videos and a dieting regime for a perfectly portioned, well-balanced food. The 21 Day Fix Extreme is named rightly, and you need a tough mindset to handle it. It is a great pick for those who have mastered the 21 Day Fix basic program. This will take your fitness to a higher level and give you your dream body.
This schedule is designed for people who truly enjoy a versatility in their routines. It includes workouts like yoga, resistance, cardio and Pilates to give you the best way to get fit results. If you enjoy exercises like running or walking, then the 21 day fix extreme is not the right for you.