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Country Heat Dance Workout
September 9, 2016

Do you want to weight loss workout at home? Here is the best way to get into shape, and the best part is you do not need to spend many hours for it. Here are 6 workouts programs from beachbody that will help you in how to get into shape fast..

Tony Horton’s 10-minute trainer program – Get into Shape

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There are 6 main workouts in Tony Horton’s 10 minute trainer best workout program. These workouts act on several muscle groups at once with the main focus on the workout The workouts included in this are-Total Body Workout, Cardio Workout, Lower Body Workout, Abs Workout, Yoga Flex Workout, and Tony’s On-the-Go Workout Cards. You also get three additional workouts with it. They are-Total Body 2, Core Cardio, and Upper Body.All of these 10-minute sessions provide the workout intended in an intense and focused way. They burn as many calories as 30-minute jogging can. This 10-Minute Trainer system will help you to include a working out session into your schedule if you have a busy one, and you can achieve great results. Tony says that you can lose up to 10 lbs. in just 10 days!

What are the pros of Trainer program?
    • The program is very well put. This is a program that can deliver great results, provided you try to follow recommended guidelines, both for exercising and dieting. As such, you can definitely lose weight and tone your body when you follow the 10-Minute Trainer Workout.
    • it is very easy to follow and do from the comfort of your home at a time you’re comfortable at
    • You can save a lot of money on that expensive gym membership
    • It doesn’t require any special equipment;
    • You can divide the 10-minute sessions into chunks
    • It comes with a great diet plan with 5-6 meals per day, which is cherry on the icing.
    • People at any level of fitness can do this.

 

Focus T25

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Focus T25 is a fitness program for high intensity cardio/strength training that lasts 25 minutes. It gives you the same weight loss in 30 days results as the old insanity program which was for 45-60 minutes a day. This program is all about burning fat and toning muscle and is not a bulk up type.
It was designed from the ground level by Shaun-T, a world-renowned fitness expert and personal trainer. You don’t need to spend hours in the gym, buy expensive equipment, or starve to death with this program. The program still includes the best moves that have high-impact, to work on all core areas as well as the most important muscle groups. The work outs include the quads, calves, core, upper body and hamstrings. It also contains a total body workout DVD that focuses on the upper part of the body for giving a full body workout options.

What are the pros of Focus T25?
  • The program is only 25 minutes long hence you can fit it in your schedule easily.
  • You won’t need to purchase any additional equipment. Also you can do them on the go since it comes handy. You can slip the DVD into your suitcase.
  • Variety in the workouts ensures that it doesn’t get boring.

21 day fix workout

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The 21 Day Fix is a three-week workout program for three days a week. It’s not only programmed to get you looking great in 21 days, it teaches you how to eat healthier. You will learn to make exercise a part of your daily routine not just during the program, but for life! It’s a really amazing program for anyone including beginners or even someone who is struggling with not so healthy eating habits.

21 Day Fix includes interesting moves and classic spins. The 21 Day Fix is an amazing workout program that will help you in recognizing how much food you need to be eating at one sitting. The eating regime included is very family friendly. The foods listed are also color-coded for easy maintenance of containers while you are on the program! If you have young children in your family, you won’t need to worry about controlling their portions.

 What are the pros of 21 day fix workout?
  • Moves are easy to follow
  • Meals are well planned without the need of counting calories
  • Energetic instructors for a dynamic environment
  • Requires no special equipment
  • Meals are easy to plan and follow

 








Insanity Max 30

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Insanity Max 30 is a highly intense workout program. This program uses the concept of “Max Out” progression model, where each day you work out to go a little longer than the previous day – until you reach the end of the full 30-minute workout routines.
It is fast paced and will most likely be not easy for someone who is not already in a good physical shape or is new to the the world of fitness.

Insanity Max 30 will work the best for:-
  • People whose physical condition is already good.
  • People who an experience of using intense workouts like Insanity or P90X.
  • Who are die hard fitness fans.
  • Who is seriously want to shed unwanted fat.

The 60-day Insanity Max 30 program is split into two different months, very much like the original Insanity.
The first month is all about doing the same workouts every week, for 5 days. In the second month, the workouts for abs become longer and more advanced. In addition to the core workouts, you also two bonus workouts: Pulse and Ab Attack 10.

What are the pros of insanity max 30?
  • The bodyweight routines are very effective. The exercises in Max 30 are both very promising and interesting to perform. There are only exciting moments during the routine.
  • It produces great and very impressive results.
  • It does not require any additional investment. You need not have to spend extra money after purchasing the product.
  • This program comes with useful nutritional diet guides with actionable information.

P90X3

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The P90X3 Workout and Diet Plan is a program designed for people who can’t even spend an hour working out in the gym daily, since people are busy with commitments. Tony Horton from the BeachBody Home Fitness Program designed this exercise program for such people. The exercise regime contains 30 minutes of intense workout intended to strengthen your muscles and tone them. It is people aged 18 years and older.It helps the users lose body fat by following the diet plan and workout routine.

The program has three different work out approaches-Classic(described as getting ripped and strong), Lean (designed to tone those muscles and doesn’t add bulk). Mass(program designed to increase muscle mass). The program includes various exercises like Pilates, yoga, martial arts, resistance training, exercises that promote agility and mobility, and total body resistance training. The three kits that are sold with the program provide all that you need- Base Kit, Deluxe Kit, and Ultimate Kit.
If you are recovering from an injury and trying to develop strength in the arms, upper and lower body, muscles and legs, this program is very useful for you.

What are the pros of P90X3?
  • Requires only 30 minutes per day of exercise.
  • Ideal for men and women with tight schedules.
  • Helpful fitness and nutrition guide for a healthy diet, which is designed to get maximum results from the program.
  • First timers can customize time to 60 minutes a day to get used to the pace.

21 day extreme

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The 21 day extreme program includes workout videos and a dieting regime for a perfectly portioned, well-balanced food. The 21 Day Fix Extreme is named rightly, and you need a tough mindset to handle it. It is a great pick for those who have mastered the 21 Day Fix basic program. This will take your fitness to a higher level and give you your dream body.
This schedule is designed for people who truly enjoy a versatility in their routines. It includes workouts like yoga, resistance, cardio and Pilates to give you the best way to get fit results. If you enjoy exercises like running or walking, then the 21 day fix extreme is not the right for you.

This fitness program for those who are:
  • Looking to get a great body for a big event or want to show off
  • Want more definition.
  • Looking for new challenges
  • On a busy schedule and in need of a rigorously paced plan
What are the pros of 21 day extreme?
  • The workouts are very efficient
  • It controls your food portions
  • It has some modified moves, though not intended for beginners
  • 30-Day Money-Back Guarantee If the 21 Day Fix Extreme isn’t working for you

So get into shape fast with these amazing workout regimes!

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